Tag Archives: sleep

Light and Sleep

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There was an interesting article in The Guardian today about a new blood test that can detect whether someone is sleep deprived. The idea is to use it to prosecute drivers involved in accidents who have had less than 5 hours sleep. According to the article driving after less than 5 hours sleep is as dangerous as driving after drinking alcohol. Experts are divided on the ethics of this.

This was particularly interesting for me for two reasons. Firstly, because this time last week I was on a flight from Manchester to LHR, en route to Texas where I took part in a couple of panel discussions about colour psychology having gone to sleep at 11:30pm the night before and left the house at 3:30am after fitful sleep for less than four hours. During the 1.5 hour drive from Leeds to Manchester in the early hours I had felt completely awake; however, I wonder whether I would be able to make this journey in a few years if the legislation is introduced.

But secondly, because my own research is concerned with the effect of light sleep and the devastating effects that lack of sleep can have on our health and wellbeing. A discussion about this topic actually came up during the Texas trip. I would encourage everyone to listen to Matt Walker’s superb TED talk – Sleep is your super power. We now know that light plays a crucial role in maintaining a healthy sleep schedule. Healthy sleep is entrained by exposure to bright light in the few hours after waking and to lack of exposure to light in the hours before going to bed. There is debate about the relatively importance of the light being blue. The light-sensitive cells in the retina that are implicated in sending signals to the hypothalamus in the brain (from where the release of hormones is controlled) are maximally sensitive to light at about 480nm but there is some evidence that longer wavelengths of light could also influence alertness (in other words, the cones may also be involved). Here is one of my own papers on this topic:

Lin J & Westland, 2020. Effect of long-wavelength light on electroencephalogram and subjective alertness, Lighting Research and Technology, 52 (6), 763-774.

There is already growing research into the use of light and light-related products to help us to sleep better. As public awareness of this issue grows it is inevitable that interest in to this topic will increase. Perhaps such products could be used to mitigate the effects of poor sleep in situations such as the one I was in last week.

See my related posts

colour helps you sleep
non-visual effects of light

Does Red Make the Heart Beat Faster?

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We had a lot of fun with our third colour podcast. We started off talking about the colour vision of unicorns and my co-presenter Huw put forward a very entertaining suggestion of what their colour vision would be like if they existed. We then explored the effect of colour and light on health. The effect of colour on heart rate and blood pressure is still contentious which is extraordinary, I think after all of these years that the scientific community has been studying colour. We also spoke about the role of colour and light on sleep. Sleep is really really important. Watching this TED talk by Matthew Walker about sleep might be the most important thing that you watch this year.

colour helps you sleep

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Light in our natural environment tends to be bluer first thing in the morning and redder at dusk.

Researchers from the University of Manchester looked at the change in light around dawn and dusk to analyse whether colour could be used to determine time of day. They constructed an artificial sky beneath which they placed mice and they then measured the body temperature of the mice for several days and their body temperature was recorded. The highest body temperatures occurred just after night fell when the sky turned a darker blue – indicating that their body clock was working optimally. When just the brightness of the sky was changed, with no change in the colour, the mice became more active before dusk, demonstrating that their body clock wasn’t properly aligned to the day night cycle.

According to Dr Timothy Brown: “This is the first time that we’ve been able to test the theory that colour affects the body clock in mammals. It has always been very hard to separate the change in colour to the change in brightness but using new experimental tools and a psychophysics approach we were successful. What’s exciting about our research is that the same findings can be applied to humans. So in theory colour could be used to manipulate our clock, which could be useful for shift workers or travellers wanting to minimise jet lag.”