Tag Archives: sleep

colour helps you sleep

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Light in our natural environment tends to be bluer first thing in the morning and redder at dusk.

Researchers from the University of Manchester looked at the change in light around dawn and dusk to analyse whether colour could be used to determine time of day. They constructed an artificial sky beneath which they placed mice and they then measured the body temperature of the mice for several days and their body temperature was recorded. The highest body temperatures occurred just after night fell when the sky turned a darker blue – indicating that their body clock was working optimally. When just the brightness of the sky was changed, with no change in the colour, the mice became more active before dusk, demonstrating that their body clock wasn’t properly aligned to the day night cycle.

According to Dr Timothy Brown: “This is the first time that we’ve been able to test the theory that colour affects the body clock in mammals. It has always been very hard to separate the change in colour to the change in brightness but using new experimental tools and a psychophysics approach we were successful. What’s exciting about our research is that the same findings can be applied to humans. So in theory colour could be used to manipulate our clock, which could be useful for shift workers or travellers wanting to minimise jet lag.”