I’m off to Texas on Monday for Texas Design Week. I will be taking part in two panel discussions – one in Dallas and one in Houston – invited by Harlequin (part of the Sanderson Design Group) with whom I have been collaborating for a colour of years now. Last year I did something similar in Atlanta for Atlanta Design Week so I know what to expect. And we have done have half a dozen or more such panels in the UK over the last 24 months. I will be sharing the platform with designers of course and my role is to bring some findings from the world of colour science to the table. The mix of science and design in the discussions is always a lot of fun.

My relationship with Harlequin started when I was asked to write a white paper about colour and its effect on people at home and in the workplace. You can download that white paper here if you are interested.

Talking about colour in our lighting lab

In the white paper Soojin Lee and I identified two different ways in which colour (and light) can affect us. We referred to them as emotional and physical.

The emotional effect is often caused by associations; we associate certain colours with certain ideas or memories. We might find a blue room relaxing, for example. There is some commonality between people (because we all live in the same world) but at the same time there are differences between individuals. This is the same reason why, for example, blue is a colour liked by lots of people, but that we can find individuals who don’t like blue. I am one of those.

The physical effect is more to do with the direct effect of colour and light on our physiology. For example, we need exposure to lots of light in the morning and we need to avoid such exposure at night, to keep our circadian system in a healthy state and to enjoy good quality sleep. There is evidence that blue light, in particular, is alerting and can keep us awake. Because we all have the same physiology there tend to be fewer individual differences in these effects.

Sometimes these two effects are contradictory and can even occur at the same time. It’s why a blue bedroom (blue-painted wall, blue curtains or blue bed linen) can be relaxing whilst at the same time exposure exposure to bright blue light can be alerting.

So is blue alerting or relaxing? It depends. It doesn’t actually make any sense to ask the question in that abstract way. We should ask whether blue lighting or blue paint, for example, is relaxing – and then we can have a meaningful response.